Health is most Precious thing than evertything . EXtend your DOD(Date of Death) by your +ve things

 Change Your bad  Life style so that LSD(Life Style Diseases go away)

1. How  can we be fit in everyday life   It is the step by step procedure to reduce tummy fat/Flab (kamar ki fat)   Take honey 2 tsp(teaspoonfull) with lukewarm(gunguna) water in early morning   Be fresh and do exercise and asanas(anolom bilom and Kapaal Bhati) for 40 mins to 1 hour  Take soaked  Methi/Jira/saunf  water and and take methi also not jira or saunf  Take Dalia /Oats in morning.  Take lukewarm water 3 to 4 ltr (1 ltr per  20kg of weight ) within a day.  Take  fried flaxseed/chia seed during the day.  Take Breakfast (one/two roti, sabji, cucumber, dahi/curd) within 8 am to 9 am.  No cucumber salad in night ,No fruit after 12 pm.  Take seasonal fruit (apple/orange/guava/chiku/papaya) post breakfast not in post lunch/evening  Take some good biscuits/chidwa/mixture at 11 am.  Take soup in evening.  Take warm water 250 ml before lunch/dinner. Have lunch (Roti, Daal, R...

                                                          Tomatoes.  A major source of the antioxidant lycopene that reduces the risk of cancer by 40% -- notably prostate, lung and stomach cancers -- and increases cancer survival. Tomato eaters function better mentally in old age and suffer half as much heart disease. Concentrated tomato sauces have 5 times more lycopene than fresh tomatoes, and canned tomatoes have three times more than fresh.             Olive Oil.  Shown to help reduce death from heart disease and cancer. Recent research shows that heart-attack survivors on a Mediterranean diet had half the death rates of those on an ordinary low-fat diet. Olive oil is also high in antioxidant activity. ...

    BRAIN DAMAGING HABITS                                                                                               1. No Breakfast                                                        People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.                                       ...

Hi All Please click the link https://www.youtube.com/watch?v=RN_rvW8x9Fk

Hi All Please click  link for better  health and mind https://in.pinterest.com/pin/474918723182578820/

Want to maintain best lifestyle in any age - HOW ? Do u Want to have below things by not taking outside medicines from  various company product  etc.. 1. Loose weight 2. Control constipation 3. Less fat around ur tummy 4. Best life style by looking slim trim 5. look younger 6. Have no sluggish,lethargy,procrastination to any work, 7. Be active 8. less disease 9. be a less no of times to Hospital 10.pareshaan from LSD (Life Style disease) Its my experience of 10 yrs. Do below things strictly from today and read my blog a.No/less  outing b.Water intake maximum c.Follow 8-12-4-8 principle of taking food d.work at home also( If male person is doing job), so ur blood circulation will be good. e. pet mein bhook rakh ke khana hey,pet bhar ke nehin khana kabhi bhi f. Fast(Upwaas) in every week g. take dry foods h.skip Tea , Do Yoga at least for 30 mins www.kishormca.blogspot.in