A complete DIET chart for everyday schedule




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    BRAIN DAMAGING HABITS                                                                                               1. No Breakfast                                                        People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.                                       ...
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TRUTH is BITTER…HARD TO BELIEVE

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TRUTH  is  BITTER …HARD TO BELIEVE ----------------------------------------------------- a.         Parents who earn money in not proper way ,They got heavy distress in life through their children’s failure in every aspect. b.        People Who overlook good habits in younger age, they live  most of the time in hospitals in early age. c.         If u want success in first shot, inherit  good points from experienced person. d.        As much people take care about dress ,Sayad utna accha Khana Kha lete. (Baahaar  wale baahar dekhte hein, Gharwale andar dekhte hein)   e.        People who earn a lots of  money in lesser age, Their Ego, Arrogance increases very much f.          Virtualy u think that all people in front of/except ...
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How can we be fit in everyday life

1. How  can we be fit in everyday life   It is the step by step procedure to reduce tummy fat/Flab (kamar ki fat)   Take honey 2 tsp(teaspoonfull) with lukewarm(gunguna) water in early morning   Be fresh and do exercise and asanas(anolom bilom and Kapaal Bhati) for 40 mins to 1 hour  Take soaked  Methi/Jira/saunf  water and and take methi also not jira or saunf  Take Dalia /Oats in morning.  Take lukewarm water 3 to 4 ltr (1 ltr per  20kg of weight ) within a day.  Take  fried flaxseed/chia seed during the day.  Take Breakfast (one/two roti, sabji, cucumber, dahi/curd) within 8 am to 9 am.  No cucumber salad in night ,No fruit after 12 pm.  Take seasonal fruit (apple/orange/guava/chiku/papaya) post breakfast not in post lunch/evening  Take some good biscuits/chidwa/mixture at 11 am.  Take soup in evening.  Take warm water 250 ml before lunch/dinner. Have lunch (Roti, Daal, R...
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