A complete DIET chart for everyday schedule




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    BRAIN DAMAGING HABITS                                                                                               1. No Breakfast                                                        People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.                                       ...
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How can we be fit in everyday life

1. How  can we be fit in everyday life   It is the step by step procedure to reduce tummy fat/Flab (kamar ki fat)   Take honey 2 tsp(teaspoonfull) with lukewarm(gunguna) water in early morning   Be fresh and do exercise and asanas(anolom bilom and Kapaal Bhati) for 40 mins to 1 hour  Take soaked  Methi/Jira/saunf  water and and take methi also not jira or saunf  Take Dalia /Oats in morning.  Take lukewarm water 3 to 4 ltr (1 ltr per  20kg of weight ) within a day.  Take  fried flaxseed/chia seed during the day.  Take Breakfast (one/two roti, sabji, cucumber, dahi/curd) within 8 am to 9 am.  No cucumber salad in night ,No fruit after 12 pm.  Take seasonal fruit (apple/orange/guava/chiku/papaya) post breakfast not in post lunch/evening  Take some good biscuits/chidwa/mixture at 11 am.  Take soup in evening.  Take warm water 250 ml before lunch/dinner. Have lunch (Roti, Daal, R...
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Officegoer

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