How can we be fit in everyday life

1. How  can we be fit in everyday life

  It is the step by step procedure to reduce tummy fat/Flab (kamar ki fat)

  Take honey 2 tsp(teaspoonfull) with lukewarm(gunguna) water in early morning

  Be fresh and do exercise and asanas(anolom bilom and Kapaal Bhati) for 40 mins to 1 hour

 Take soaked  Methi/Jira/saunf  water and and take methi also not jira or saunf

 Take Dalia /Oats in morning.

 Take lukewarm water 3 to 4 ltr (1 ltr per  20kg of weight ) within a day.

 Take  fried flaxseed/chia seed during the day.

 Take Breakfast (one/two roti, sabji, cucumber, dahi/curd) within 8 am to 9 am.

 No cucumber salad in night ,No fruit after 12 pm.

 Take seasonal fruit (apple/orange/guava/chiku/papaya) post breakfast not in post lunch/evening

 Take some good biscuits/chidwa/mixture at 11 am.

 Take soup in evening.

 Take warm water 250 ml before lunch/dinner. Have lunch (Roti, Daal, Rice, mixed  veg,salad(cucumber, Gazar, muli, beetroot)) from  12 pm to 1 pm.  

 Take warm water after at gap of 30 to 40 min.

 No intake of water between lunch and dinner.

 Take some snacks ,Skip tea from routine,

 Do exercise for one hour ,if you did not at morning.

 Take Dinner like beggar (Roti, no daal/saag ,mix veg,

 Go to bed earlier and get up between 5 to 6 am.

 No cold drink/water, chips, momos, chawmin and outside food

 

There are  3 Doshas( Baata,Pitta,Cough)

How we avoid these all?

Baata dosha

When we sit for long time infornt of Laptop/ siiting consistently for any work ,That time this dosha happens

Solution/Remedy

Do exercise to remove this

If u don’t do exercise everyday, then body pain , fat increase , heart attack and list is very long

 

Pitta(Acidity) dosha

When we do not eat at right time/eat more than required/Ulta polta khana/heavy diet, that time this dosha happens.

Solution/Remedy

Follow 8-12-4-8 rule means Take breakfast 8am, Lunch at 12 pm, snacks at 4 pm, Dinner at 8 pm.

If  it did not happen then  follow  at least 9 am-1 pm -5 pm-9 pm

If not then tummy  fat , obesity, chest burn, acidity, gastric diseases will happen.

 

Cough  dosha

When we take any cold thing like water /cold drink or any forms of cold things to our stomach  that time this dosha happens

Solution/Remedy

Leave cold drink or water parmenently

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