Attention !!! All Officegoers 1. Parents and wife/Spouse did not tell you to take water and food in time at office. 2. You must take 100% benefit of your CTC, so your health should be best all the time . Company is paying u for because u have to give time to office and family not in hospital. 3. Skip tea in morning, take green tea without sugar after meal .Take salad with heavy breakfast and take water 30 mins before lunch to digest food proper Don’t Skip breakfast , lunch , dinner . unless fat around body will be increased. Don’t take cucumber in night salad. Don’t take take raw salt in rice. And not take rice in breakfast and dinner Take RO water or bottle water(Rs40 for 20 ltr), Don’t take ground water without boil, unless fever will continue a long 4. Control ur MMT(Money,Mind,Tongue) in early stages of life , So u can enjoy every moments of life b
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