Want to maintain best lifestyle in any age - HOW ?
a.No/less outing
b.Water intake maximum
c.Follow 8-12-4-8 principle of taking food
d.work at home also( If male person is doing job), so ur blood circulation will be good.
e. pet mein bhook rakh ke khana hey,pet bhar ke nehin khana kabhi bhi
f. Fast(Upwaas) in every week
g. take dry foods
h.skip Tea , Do Yoga at least for 30 mins
Do u Want to have below things by not taking outside medicines from various company product etc..
1. Loose weight
2. Control constipation
3. Less fat around ur tummy
4. Best life style by looking slim trim
5. look younger
6. Have no sluggish,lethargy,procrastination to any work,
7. Be active
8. less disease
9. be a less no of times to Hospital
10.pareshaan from LSD (Life Style disease)
2. Control constipation
3. Less fat around ur tummy
4. Best life style by looking slim trim
5. look younger
6. Have no sluggish,lethargy,procrastination to any work,
7. Be active
8. less disease
9. be a less no of times to Hospital
10.pareshaan from LSD (Life Style disease)
Its my experience of 10 yrs.
Do below things strictly from today and read my blog
a.No/less outing
b.Water intake maximum
c.Follow 8-12-4-8 principle of taking food
d.work at home also( If male person is doing job), so ur blood circulation will be good.
e. pet mein bhook rakh ke khana hey,pet bhar ke nehin khana kabhi bhi
f. Fast(Upwaas) in every week
g. take dry foods
h.skip Tea , Do Yoga at least for 30 mins
This is indeed great pieces of information that is very helpful and reveals a number of lesser known facts. Thank you for taking the time off to compile this.
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