Health is most Precious thing than evertything . EXtend your DOD(Date of Death) by your +ve things

                                                          Tomatoes.  A major source of the antioxidant lycopene that reduces the risk of cancer by 40% -- notably prostate, lung and stomach cancers -- and increases cancer survival. Tomato eaters function better mentally in old age and suffer half as much heart disease. Concentrated tomato sauces have 5 times more lycopene than fresh tomatoes, and canned tomatoes have three times more than fresh.             Olive Oil.  Shown to help reduce death from heart disease and cancer. Recent research shows that heart-attack survivors on a Mediterranean diet had half the death rates of those on an ordinary low-fat diet. Olive oil is also high in antioxidant activity. ...

    BRAIN DAMAGING HABITS                                                                                               1. No Breakfast                                                        People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.                                       ...

Hi All Please click the link https://www.youtube.com/watch?v=RN_rvW8x9Fk

Hi All Please click  link for better  health and mind https://in.pinterest.com/pin/474918723182578820/

Want to maintain best lifestyle in any age - HOW ? Do u Want to have below things by not taking outside medicines from  various company product  etc.. 1. Loose weight 2. Control constipation 3. Less fat around ur tummy 4. Best life style by looking slim trim 5. look younger 6. Have no sluggish,lethargy,procrastination to any work, 7. Be active 8. less disease 9. be a less no of times to Hospital 10.pareshaan from LSD (Life Style disease) Its my experience of 10 yrs. Do below things strictly from today and read my blog a.No/less  outing b.Water intake maximum c.Follow 8-12-4-8 principle of taking food d.work at home also( If male person is doing job), so ur blood circulation will be good. e. pet mein bhook rakh ke khana hey,pet bhar ke nehin khana kabhi bhi f. Fast(Upwaas) in every week g. take dry foods h.skip Tea , Do Yoga at least for 30 mins www.kishormca.blogspot.in

TRUTH  is  BITTER …HARD TO BELIEVE ----------------------------------------------------- a.         Parents who earn money in not proper way ,They got heavy distress in life through their children’s failure in every aspect. b.        People Who overlook good habits in younger age, they live  most of the time in hospitals in early age. c.         If u want success in first shot, inherit  good points from experienced person. d.        As much people take care about dress ,Sayad utna accha Khana Kha lete. (Baahaar  wale baahar dekhte hein, Gharwale andar dekhte hein)   e.        People who earn a lots of  money in lesser age, Their Ego, Arrogance increases very much f.          Virtualy u think that all people in front of/except ...

Health - Very Very Important Tips  Answer the phone by  LEFT  ear  .  Do not  drink  coffee  TWICE  a day. Do not take pills with  COOL  water   .  Do not have  HUGE  meals after 5pm.  Reduce the amount of  OILY  food you consume.  Drink  more  WATER   in the morning, less at night. Keep your distance from hand phone  CHARGERS  .  Do not use headphones/earphone for  LONG  period of time. Best sleeping time is from  10pm  at night to  6am  in the morning. Do not lie down immediately after taking  medicine  before sleeping. When battery is down to the  LAST  grid/bar, do not answer the phone as the radiation is 1000 times.  Forward this to those whom you  CARE  about!  Here are some healthy tip for your smartness & physical fitness  .     Prevention is better than cure.  ...