Health is most Precious thing than evertything . EXtend your DOD(Date of Death) by your +ve things

Want to maintain best lifestyle in any age - HOW ? Do u Want to have below things by not taking outside medicines from  various company product  etc.. 1. Loose weight 2. Control constipation 3. Less fat around ur tummy 4. Best life style by looking slim trim 5. look younger 6. Have no sluggish,lethargy,procrastination to any work, 7. Be active 8. less disease 9. be a less no of times to Hospital 10.pareshaan from LSD (Life Style disease) Its my experience of 10 yrs. Do below things strictly from today and read my blog a.No/less  outing b.Water intake maximum c.Follow 8-12-4-8 principle of taking food d.work at home also( If male person is doing job), so ur blood circulation will be good. e. pet mein bhook rakh ke khana hey,pet bhar ke nehin khana kabhi bhi f. Fast(Upwaas) in every week g. take dry foods h.skip Tea , Do Yoga at least for 30 mins www.kishormca.blogspot.in

TRUTH  is  BITTER …HARD TO BELIEVE ----------------------------------------------------- a.         Parents who earn money in not proper way ,They got heavy distress in life through their children’s failure in every aspect. b.        People Who overlook good habits in younger age, they live  most of the time in hospitals in early age. c.         If u want success in first shot, inherit  good points from experienced person. d.        As much people take care about dress ,Sayad utna accha Khana Kha lete. (Baahaar  wale baahar dekhte hein, Gharwale andar dekhte hein)   e.        People who earn a lots of  money in lesser age, Their Ego, Arrogance increases very much f.          Virtualy u think that all people in front of/except  you are Rich. So All of us have to chase for a big dream g.         People don’t take care about Parents after married due to egoness, womanish, shortage of money  .     h.        Everybody’s Date of Death (DOD) is fixed by GOD

Health - Very Very Important Tips  Answer the phone by  LEFT  ear  .  Do not  drink  coffee  TWICE  a day. Do not take pills with  COOL  water   .  Do not have  HUGE  meals after 5pm.  Reduce the amount of  OILY  food you consume.  Drink  more  WATER   in the morning, less at night. Keep your distance from hand phone  CHARGERS  .  Do not use headphones/earphone for  LONG  period of time. Best sleeping time is from  10pm  at night to  6am  in the morning. Do not lie down immediately after taking  medicine  before sleeping. When battery is down to the  LAST  grid/bar, do not answer the phone as the radiation is 1000 times.  Forward this to those whom you  CARE  about!  Here are some healthy tip for your smartness & physical fitness  .     Prevention is better than cure.       HEALTHY JUICES  Carrot + Ginger + Apple  -  Boost and cleanse our system.  Apple + Cucumber + Celery -    Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.     Tomato + Carrot + App

                            Success At  Everywhere                            --------------------------------- 1.        Keep Ego Aside , Encourage  others. Then GOD will keep u in good track       When u want to know new things , keep ego aside . 2.        Think virtually, Your EOL(End of Life)  is tomorrow. 3.         You are the last Escalation point.       If u think like this . Next day U will be the Mentor of yourself 4.        Be a global and dynamic thinker.      U have to inherit  good behavior which other People have/don’t have. 5.        Be health wise better than the best , then You think also best all the  time. Take 4 times meals a day, Breakfast like King ,Lunch like prince. Take light snacks in evening.   Dinner like Begger, Take water  frequently to recycle your brain power. Take water in this ratio like (Weight/10)-2  .Do yoga to extend ur DOD(Date of Death) . Becoz  gym  has very big demerits in later stage of life. People always

                                                                  Attention !!!  All Officegoers   1.       Parents and wife/Spouse did not tell you to  take water and food in time at office. 2.       You must  take 100% benefit of your CTC, so your health should be best all the time . Company is paying u for because u have to  give time to office and family not in hospital. 3.       Skip tea in morning, take green tea  without sugar after meal .Take salad with heavy breakfast and take  water  30 mins before  lunch  to digest food proper Don’t Skip breakfast , lunch , dinner . unless fat around body will be increased. Don’t take cucumber in night salad. Don’t take take raw salt in rice. And not take rice in breakfast and dinner Take RO water or bottle water(Rs40  for 20 ltr), Don’t take ground water without boil, unless fever will continue a  long 4.       Control ur MMT(Money,Mind,Tongue) in early stages of life , So u can enjoy every moments  of life b