Health is most Precious thing than evertything . EXtend your DOD(Date of Death) by your +ve things

 Diet for  keeping healthy EYE 

 Change Your bad  Life style so that LSD(Life Style Diseases go away)

1. How  can we be fit in everyday life   It is the step by step procedure to reduce tummy fat/Flab (kamar ki fat)   Take honey 2 tsp(teaspoonfull) with lukewarm(gunguna) water in early morning   Be fresh and do exercise and asanas(anolom bilom and Kapaal Bhati) for 40 mins to 1 hour  Take soaked  Methi/Jira/saunf  water and and take methi also not jira or saunf  Take Dalia /Oats in morning.  Take lukewarm water 3 to 4 ltr (1 ltr per  20kg of weight ) within a day.  Take  fried flaxseed/chia seed during the day.  Take Breakfast (one/two roti, sabji, cucumber, dahi/curd) within 8 am to 9 am.  No cucumber salad in night ,No fruit after 12 pm.  Take seasonal fruit (apple/orange/guava/chiku/papaya) post breakfast not in post lunch/evening  Take some good biscuits/chidwa/mixture at 11 am.  Take soup in evening.  Take warm water 250 ml before lunch/dinner. Have lunch (Roti, Daal, Rice, mixed  veg,salad(cucumber, Gazar, muli, beetroot)) from  12 pm to 1 pm.    Take wa

                                                          Tomatoes.  A major source of the antioxidant lycopene that reduces the risk of cancer by 40% -- notably prostate, lung and stomach cancers -- and increases cancer survival. Tomato eaters function better mentally in old age and suffer half as much heart disease. Concentrated tomato sauces have 5 times more lycopene than fresh tomatoes, and canned tomatoes have three times more than fresh.             Olive Oil.  Shown to help reduce death from heart disease and cancer. Recent research shows that heart-attack survivors on a Mediterranean diet had half the death rates of those on an ordinary low-fat diet. Olive oil is also high in antioxidant activity.             Red Grapes,  including red grape juice and red wine. Red grapes have moderate antioxidant power, while purple grape juice has four times more antioxidant activity than orange or tomato juice. Red wine (not white) has about the same antioxidant capacity as purple grape jui

    BRAIN DAMAGING HABITS                                                                                               1. No Breakfast                                                        People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.                                                                                                           2. Overeating                                                          It causes hardening of the brain arteries, leading to a decrease in mental power.                                                                                                                            3. Smoking                                                              It causes multiple brain shrinkage and may lead to Alzheimer disease.                                                            !         4. High Sugar consumption                     

Hi All Please click the link https://www.youtube.com/watch?v=RN_rvW8x9Fk