How can we be fit in everyday life
1. How can we be fit in everyday life It is the step by step procedure to reduce tummy fat/Flab (kamar ki fat) Take honey 2 tsp(teaspoonfull) with lukewarm(gunguna) water in early morning Be fresh and do exercise and asanas(anolom bilom and Kapaal Bhati) for 40 mins to 1 hour Take soaked Methi/Jira/saunf water and and take methi also not jira or saunf Take Dalia /Oats in morning. Take lukewarm water 3 to 4 ltr (1 ltr per 20kg of weight ) within a day. Take fried flaxseed/chia seed during the day. Take Breakfast (one/two roti, sabji, cucumber, dahi/curd) within 8 am to 9 am. No cucumber salad in night ,No fruit after 12 pm. Take seasonal fruit (apple/orange/guava/chiku/papaya) post breakfast not in post lunch/evening Take some good biscuits/chidwa/mixture at 11 am. Take soup in evening. Take warm water 250 ml before lunch/dinner. Have lunch (Roti, Daal, Rice, mixed veg,salad(cucumber, Gazar, muli, beetroot)) from 12 pm to 1 pm. Take wa