Health is most Precious thing than evertything . EXtend your DOD(Date of Death) by your +ve things

Want to maintain best lifestyle in any age - HOW ? Do u Want to have below things by not taking outside medicines from  various company product  etc.. 1. Loose weight 2. Control constipation 3. Less fat around ur tummy 4. Best life style by looking slim trim 5. look younger 6. Have no sluggish,lethargy,procrastination to any work, 7. Be active 8. less disease 9. be a less no of times to Hospital 10.pareshaan from LSD (Life Style disease) Its my experience of 10 yrs. Do below things strictly from today and read my blog a.No/less  outing b.Water intake maximum c.Follow 8-12-4-8 principle of taking food d.work at home also( If male person is doing job), so ur blood circulation will be good. e. pet mein bhook rakh ke khana hey,pet bhar ke nehin khana kabhi bhi f. Fast(Upwaas) in every week g. take dry foods h.skip Tea , Do Yoga at least for 30 mins www.kishormca.blogspot.in